WHAT IS GLYCEMIC INDEX(GI)?

Basic Concept of GI

Glycemic Index (GI) is an indicator to rank the carbohydrates in food and beverage from 0-100 regarding their degree of influences have on blood sugar level. It is also classified into  three categories:

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Low (GI<55), Medium(GI 56 to 69) and High (GI>70)

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Carbohydrates with different forms of sugar content can have different impact on the blood glucose level. Intake of simpler form of carbohydrates may result in a faster absorption rate of glucose in our body, thus leading to a dramatic rise in blood glucose level. The effects of carbohydrates on blood glucose level can be tested 30 mins after meal.

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