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Traditionally, carbohydrates are classified into 3 types:

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Currently, carbs are divided into 3 groups with reference to the main components of food (which affects GI of the food):

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For good health, adults need to consume 25 to 30 grams of fiber each day. In general, the examples provided above contain 2.5 to 4.9 grams per serving.

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References:

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html

https://www.livestrong.com/article/133227-what-are-3-types-carbohydrates/