Low-GI Quinoa Chocolate Cake

明天就是母親節，有沒有想過親手為媽媽預備一份健康的甜品？Little Sweetness為大家準備了無糖甜品的食譜😊

藜麥椰棗朱古力布朗尼 - 椰棗（#升糖指數：50） ✅高纖維，有助減低血壓 ✅含大量礦物質，包括鉀、鐵、銅、鎂 ✅含有不同維他命，包括維他命A、B1、B2、B5、B6、K - 這道甜品以椰棗的天然果糖代替砂糖，再以藜麥及燕麥代替麵粉，以無精製糖及麵粉的做法，從而達到低升糖指數。 _____________________ Mother’s Day is coming, would you consider making your mum a healthy dessert? We’ve prepared a sugar-free dessert for all of you 😊 - Quinoa and date palm brownies - Date palm (#GI: 50) ✅High in dietary fibres to reduce blood pressure ✅Contains a great variety of minerals, such as potassium, iron, copper and magnesium ✅Rich in vitamins including Vitamin A, B1, B2, B5, B6 and K - Date palm is used to replace the refined sugar with natural fructose, flour is also replaced by the oatmeal and quinoa, being refined sugar-free and flour-free makes the brownies a perfect low-GI dessert. - Recipe reference: https://www.healthsmart.com.hk/article_details.php?lv1=recipe&index=RE1000001